Denna kalender \u00e4r ett praktiskt verktyg f\u00f6r dig som vill st\u00e4rka ditt v\u00e4lm\u00e5ende. F\u00f6lj ditt m\u00e5ende \u00f6ver tid och h\u00e5ll koll p\u00e5 din tr\u00e4ning och hormoncykel f\u00f6r att b\u00e4ttre f\u00f6rst\u00e5 ditt m\u00e5ende och f\u00f6r att st\u00f6tta dig sj\u00e4lv i dina nya vanor.\u00a0
\nVarje veckodag finns en tracker f\u00f6r s\u00f6mn, d\u00e4r du kan f\u00f6lja dina s\u00f6mntimmar under veckan,\u00a0 och en tracker f\u00f6r v\u00e4tska, d\u00e4r du kan h\u00e5lla koll p\u00e5 hur mycket vatten du har f\u00e5tt i dig under dagen.
\nP\u00e5 veckouppslagets h\u00f6gra sida finns moduler d\u00e4r du kan planera in din tr\u00e4ning, veckans matsedel, skriva in dina To-Do och \u00f6vriga anteckningar.<\/p>\n
Kalendern inneh\u00e5ller olika trackers d\u00e4r du kan f\u00f6lja upp ditt m\u00e5ende och dina framsteg:
\n30-dagars utmaning:\u00a0 Peppa dig sj\u00e4lv att f\u00e5 in en ny vana genom att fylla i dina framsteg varje dag under 30 dagar.\u00a0
\nMoodtracker: Fyll i din s\u00f6mn, stress och ditt hum\u00f6r under en m\u00e5nad f\u00f6r att se hur det p\u00e5verkar ditt m\u00e5ende.\u00a0
\n\u00c5rstracker: Fyll i och f\u00f6lj upp valfria \u00e4mnen under hela \u00e5ret. Du kan f\u00f6lja din kost, tr\u00e4ning, meditation mm.
\nHormontracker: Fyll i och f\u00f6lj upp din pms, \u00e4gglossning, bl\u00f6dningar och ditt \u00f6vriga m\u00e5ende \u00f6ver \u00e5ret f\u00f6r att f\u00e5 en b\u00e4ttre f\u00f6rst\u00e5else f\u00f6r din hormonella h\u00e4lsa.<\/p>\n
Format: A5. M\u00e5tt: 215 x 165 x 16 mm. Layout: Vecka\/uppslag. Liggande. Kalendarium: 2026-12-14 – 2028-01-02. Omslag: Kartong med struktur. Spiralbunden. Detaljer: Gummiband. Flyttbar plastlinjal. Pappersficka. Inneh\u00e5ll: Flaggdagar, helgdagar\/aftnar, m\u00e5nfaser, namnsdagar, temadagar\/h\u00e4ndelser, \u00e5rs\u00f6versikt\/\u00e5rs\u00f6versikter, \u00e5rsplan\/\u00e5rsplaner, anteckningssidor. Antal sidor: 160. Milj\u00f6information: FSC\u00ae.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[2094,2099,2163],"product_tag":[2135],"varumarke":[],"kollektion":[],"class_list":{"0":"post-25524","1":"product","2":"type-product","3":"status-publish","5":"product_cat-arskalender","6":"product_cat-kalender-2027","7":"product_cat-livsstilskalender-kalender-2027","8":"product_tag-life-planner","9":"pa_binding-spiralbunden","10":"pa_binding-colour-bronze-rilecart","11":"pa_colour-flerfargad","12":"pa_layout-breakdown-vecka-uppslag","13":"desktop-align-left","14":"tablet-align-left","15":"mobile-align-left","16":"ast-product-gallery-layout-horizontal-slider","17":"ast-product-gallery-with-no-image","18":"ast-magnify-disabled","19":"ast-product-tabs-layout-vertical","20":"","22":"first","23":"instock","24":"shipping-taxable","25":"product-type-simple"},"acf":{"usps":{"usp1":"Brett inneh\u00e5ll, passar m\u00e5nga olika s\u00e4tt att \"feel good\".","usp2":"St\u00f6ttande inspirationstexter","usp3":"Milda, jordn\u00e4ra f\u00e4rger"},"video_url":"","pdf":null},"_links":{"self":[{"href":"https:\/\/b2b.burde.com\/se\/wp-json\/wp\/v2\/product\/25524"}],"collection":[{"href":"https:\/\/b2b.burde.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/b2b.burde.com\/se\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/b2b.burde.com\/se\/wp-json\/wp\/v2\/media?parent=25524"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/b2b.burde.com\/se\/wp-json\/wp\/v2\/product_cat?post=25524"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/b2b.burde.com\/se\/wp-json\/wp\/v2\/product_tag?post=25524"},{"taxonomy":"varumarke","embeddable":true,"href":"https:\/\/b2b.burde.com\/se\/wp-json\/wp\/v2\/varumarke?post=25524"},{"taxonomy":"kollektion","embeddable":true,"href":"https:\/\/b2b.burde.com\/se\/wp-json\/wp\/v2\/kollektion?post=25524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}