Tr\u00e4ningskalendern 2i1 hj\u00e4lper dig att planera tr\u00e4ningen, skapa sunda vanor och hitta motivation \u00e5ret runt. Varje vecka kombinerar tydlig veckoplanering med plats f\u00f6r tr\u00e4ning och reflektion. Kalendern inneh\u00e5ller tr\u00e4ningsprogram f\u00f6r l\u00f6pning och styrka samt meditation och andnings\u00f6vningar, framtagna av l\u00f6pcoachen och PT:n Jenny Sunding. Det praktiska plastomslaget levereras med tv\u00e5 framsidor som du enkelt kan v\u00e4xla mellan.<\/p>\n
Format: A5. M\u00e5tt: 215 x 162 x 15 mm. Layout: Vecka\/uppslag. Liggande. Kalendarium: 2026-12-21 – 2028-01-02. Omslag: PP-plast och plastficka med tryckt blad. Spiralbunden. Detaljer: Gummiband. Inneh\u00e5ll: Kyrkliga helgdagar, flaggdagar, helgdagar\/aftnar, m\u00e5nfaser, namnsdagar, temadagar\/h\u00e4ndelser, \u00e5rsplan\/\u00e5rsplaner. Antal sidor: 160. 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